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Fall is a beautiful time of year, but it can also be a time when our health takes a backseat. With the holidays approaching, it's easy to get caught up in our busy lives and forget to take care of ourselves. But staying healthy during the fall season is important for people of all ages, here are 5 tips to help you stay healthy during the fall season: Get enough sleep. Most adults need around 7-8 hours of sleep per night. When you're well-rested, you're better able to fight off infection, manage stress, and make healthy choices. Eat a healthy diet. Focus on eating plenty of fruits, vegetables, and whole grains. These foods are packed with essential vitamins, minerals, and antioxidants that can help boost your immune system and keep you healthy. Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can help reduce stress, improve your mood, and boost your overall health. Get a flu shot. The flu shot is the best way to protect yourself from the flu virus. The flu can be a serious illness, especially for older adults and people with chronic health conditions. If you are not a fan of these types medicine you can increase herbal teas, homeopathic remedies and related to keep your immune system healthy. Take your Cellev8! Our gummies are packed with antioxidants and other powerful ingredients that can help support your cognitive & physical health. These are easy ways apply a little extra attention to your health and enjoy the Fall season to the fullest.

Inflammation weakens your immune response which can lead to discomfort in the body including joint and muscle pain, swelling, and more. The negative effects of inflammation do not stop there and if ignored it can transform into chronic diseases such as heart disease, diabetes and cancer. What Are Some Symptoms Of Inflammation In The Body? Symptoms Of Inflammation Include: Chronic fatigue Joint and muscle pain Anxiety and depression Difficulty fighting infections Insomnia Swelling/Redness Inflamed area is warm to touch Long Term Effects Of Inflammation: Chronic inflammation can lead to a variety of diseases and ailments including: Heart disease Cancer Diabetes High Blood pressure Gastrointestinal diseases Liver disease Kidney disease Obesity When Does Inflammation Occur? In plain words, inflammation is our body’s natural response to damage to our cells. This can be a result of physical (diet, exercise), mental, and environmental (pollution) stressors. When our body is exposed to these stressors, our immune system is activated and cells designed to fight these damaging agents are literally sent to the site of the damage. This is what causes inflammation. What Foods Cause Inflammation In The Body: Processed, most packaged and deep fried foods Sodas and snack foods (cookies, chips, sweetened drinks) Red/processed meats (hot dogs, bacon, cured meats) Refined grains (white bread, white rice, pasta) Alcohol Our bodies become inflamed when we consume processed and refined foods that are toxic to us, unlike consuming whole, natural foods. It is a fact that our body needs sugar to survive, but processed foods have excess amounts of sugar that the body just cannot properly eliminate and will store as fat. To help you compare, one cup of blueberries contains 15 grams of sugar, and a similar amount of sugar is found in an apple or an orange. A standard can of cola is 12 ounces and contains 39 grams of sugar. You would have to consume more than two cups of blueberries in one sitting to equal the amount of sugar in a single can of soda. Processed foods also cause an imbalance of our omega 6 and omega 3 ratios. Omega 6 is known for causing inflammation in the body but is a necessary substance for brain development, metabolism and much more. Omega 3 helps regulate inflammation. A healthy ratio would be 2:1, while the typical American diet shows an alarming ratio of 10:1. This imbalance will lead to a chronic inflammatory state and even oxidative stress. How Can I Reduce Inflammation In My Body? Consuming natural whole foods instead of processed foods, refined grains and an excess amount of simple sugars will help combat inflammation. Some “anti-inflammatory” foods to consider include: Fruits (cherries, blueberries, oranges) Tomatoes Olive oil Leafy dark greens (spinach) Fatty fish (salmon, tuna) Lastly, check out our Inflammation & Recovery gummies which contain SOD (superoxide dismutase), the body’s primary defense against free radicals and oxidative stress, along with natural polyphenols which are critical for repairing damaged cells, reducing inflammation and supporting cellular function.

  What Is Oxidative Stress? Basically the root of all evil! See that old car? It was once a shiny, well-oiled machine that could go for miles and miles on end. Now, after years of use, that rusty car is broken down and isn’t able to perform the way it used to. Think of this car as your body. As we age, our body deteriorates through a process called oxidative stress which breaks down and destroys healthy cells in our body. To put it simply, oxidative stress is a result of free radical molecules penetrating and damaging cells in your body. Free radical molecules are unstable, as they are missing electrons and attempt to react with other molecules in order to obtain those missing electrons. Remember O₂ from chemistry class? In nature, all oxygen molecules consist of 2 oxygen atoms bonded together. When the molecule is split into 2 single oxygen atoms, they become free radicals (each missing an electron, looking for other atoms to bond to). What Are Some Causes of Oxidative Stress? Exercise and physical stressors Mental stressors Environmental factors Smoking & alcohol consumption Long-Term Effects of Oxidative Stress: Oxidative stress can lead to a variety of ailments including: Accelerated aging Neurodegenerative diseases & disorders – such as Alzheimer’s & dementia, Parkinson’s. Cancer Arthritis And many more ailments ranging from simple exercise fatigue to other diseases How Can I Reduce Oxidative Stress? While oxidative stress is a normal part of your body’s functionality, there are ways to minimize the damage it causes and mitigate the risks of some of the previously mentioned health issues. Some of the ways include: Antioxidant-rich diet: Antioxidants bind to free radicals and provide the necessary electrons to prevent free radicals from attacking other healthy cells in your body. Common sources of antioxidants include: tea & coffee, fruits & vegetables, cocoa (specifically dark chocolate), and nuts. Cellev8 gummies are an excellent source of SOD, one of the most powerful antioxidants found in nature, an enzyme that helps reduce oxidative stress through eliminating harmful free radicals in the body.